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We all know that the holiday season is a time of indulgence

by:ER Bottle     2020-07-25
1. Get more fiber into your body - Fiber is nature's broom. It sweeps toxins and other harmful elements out of your system, and promotes good digestion. You can add great sources of fiber into your diet such as greens and other leafy veggies, fruits and other vegetables and more. 2. Drink more water - Doctors recommend drinking at least 2 liters of water every day. You can drink from a BPA-free sports bottle to accurately measure your water intake. These bottles will have marks to indicate its volume capacity. 3. Take Vitamin C - We all know how good Vitamin C is for our body. Don't wait for sickness to hit you before stocking up on this vitamin. Vitamin C boosts your immunity to illnesses and helps in the production of glutathione, also known as one of the body's most powerful antioxidants. 4. Breathe deeply - A few deep breaths after waking up in the morning are a great way of getting oxygen into your body. These are just some of the steps you can take to start the year on a clean and refreshed note. You can also apply these measures regularly if you want to be in tip-top shape.
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