The six most unhealthy movement errors. Fitness

Motion error 1: hungry belly for sports. Hungry bellies do exercise is equivalent to steering a car without oil, your body need energy to guarantee operation. Some healthy snacks, such as oatmeal or a banana, you can drive to the fitness room on the way to digest and provide you with the next exercise the additional energy. It's especially important that doing exercise in the morning, because after night, your stomach is empty, the heat has been consumed over You need to add some fuel to it, let it restart. Motion error 2: only ride bike fixed. Simply riding a bicycle or fixed in a treadmill up less than strength training effect. Sports expert points out, walk a mile you can burn 100 calories, but in the same 20 minutes, if in the instrument do weight-bearing exercise, you can burn 300 to 400 calories. Strength training can also help you strengthen the daily life, such as climbing stairs or take heavy things that may be used muscle groups, and help you to keep the shape of the muscle, delay because of age brings muscle relaxation. Movement error 3: compared with difficulty. Going to the gym while pretending to know everything what will and will not bring you benefits. For those new small gym who is one of the worst habits of visits around the gym, trying to look like according to the people around them do. There are usually some gym coaches. Experts suggest make good use of these sports coaches. If you really have a question, to learn about the right forms of exercise, don't hesitate to seek advise from them. But you must know how to avoid injury. Similarly, when you joined a new fitness class, if you have any discomfort or concerns should let the teacher know that your body will benefit from. Movement error 4: the side reading side exercise. If you concentrate on reading a fashion magazine that means you can not also care for you during the campaign. Experts point out that the movement of reading is the most terrible thing. If you want to go to exercise; you should to concentrate on your body. If you need to do something else so that exercise is not so boring, as experts recommend wearing headphones to watch TV, read it like you need to focus attention. Movement error 5: sports to sweating. Campaign to make people feel may be sweating more fully exercise, but in fact only make you lose a few pounds of water. In addition to outside is not conducive to health, what effect will not have. Experts point out that many people exercise in a hot environment, so that you can lose weight, but in fact they make their own way just dehydrated. Excessive sweating can also lead to cramp and other sports injury. When motion, please ensure that you keep a bottle of water at hand, and can always add water.