For some people who can't afford to go to gym for training or workout, daily running can really be helpful to get in shape and avoid several health problems. Aside from walking, it is also a cheap way to exercise. There's no need for training equipment and help from a trainer. Follow a daily run time and prepare comfortable workout clothes, then a good and healthy body can be the great result. Beginners can consider these basic running clothes to start with their daily jogging activity:
Most jogging injuries are caused by wearing old shoes that are inappropriate to foot type and running style. It is important to make sure that shoes are really designed for running and are fresh and well-cushioned. Do not dig out old shoes from the closet and try to use them for the workout. Check on shoe stores that specializes in sports shoes and can evaluate the running style according to foot type. Comfort is always the first thing to consider in such exercise. Get a good pair of running shoes to avoid injuries and stay comfortable.
2. T-shirts or tops
It is unnecessary to overdress in workouts. The body temperature tends to get higher so it's important to pick comfortable T-shirts and tops to stay fresh and cool. Consider buying quality T-shirts and tops that are designed for training or workout.
3. Sports bra
For women, it is important to ensure that the breasts are also protected. Running can be a tough workout that may really exhaust the body. Pick sports bra that fit properly and not too stretched out. Make sure it holds and protects the breasts.
Both men and women should pick a comfortable shorts to avoid limited movements and discomfort. Do not choose shorts that are too fit or too loose. Such thing may hinder movement and cause body discomfort. This may also distract the person while doing the workout.
Aside from these basic running stuff, it is important to maintain a record of other necessary things to bring in a long run. Water bottle and towels are also important. Some snacks may also help to boost energy.