1.Honey. Honey is called the overall, natural healer. Use it on wounds, lumps, chafes and it'll heal and go away. If you feel a headache is starting, use a few tablespoons of honey as well as put some in your tea. The potassium and magnesium present in honey relaxes arteries, hence maximizing blood flow to the brain.
2.Protein. Obtaining a diet full of protein will assist keep your severe headaches under control. Eggs and fish are the leanest and easiest sources of protein, so don't forget to have some in your snack or breakfast. You will also have more power during the day in case you have more necessary protein in your morning meal.
3.Water. You do not realize it, nevertheless dehydration can be taken wrongly for throbbing headache. Always try to drink a glass or two of water; it could be your body's means of letting you know that you have to take in significantly more water.
4.Sports drinks. Sometimes, our bodies loses electrolytes, particularly if you are sick, engaging in weighty exercise or working. Consume a sports drinks rich in electrolytes to stop the headache prior to it begins.
5.Make use of different flowers essences. Aromatherapy or making use of flower essences may help reduce a migraine. Several flowers and necessary oils just like lavender and peppermint assist calm the mind and de-stress the body. Carry a bottle in your handbag or stash one in your office desk and take a whiff the next time you sense a headache beginning. You can even make use of the oils to rub down your temples and your neck if the headache is actually coming strong. Remember, don't use excessively or too strong flower essences, because this may make the headaches severe.
6.Soup. Remember when you were young and you would become ill the initial thing your mother would give you would be chicken soup? Though the medicinal elements of chicken soup cannot be defined, it is known to cure most health conditions and at some point make the patient feel better. The homey smell and flavor of the soup is exactly what alleviates anyone from the throbbing headache and make them feel good in most cases.